PRICES

ALL CLASSES

Single class: $14
10-class series*: $110
Monthly unlimited: $130
6 months unlimited: $600
Yearly unlimited: $1,200

SENIORS (60 and over) & KIDS (10 to 17)

(Applies to all classes)
Single class: $10
10 – class series*: $80
Monthly unlimited: $100

*10-class series must be used within 2 months

THE 40 DAY REVOLUTION

40 sacred days of consecutive yoga for $100
Valid only once per 1 year period. New students to our studio should take classes at least 3 times a week or more, for 3 weeks, before starting the 40 Day Revolution. Must take all 40 days at the studio. Must read scriptures, meditate, no news or TV, and eat Organic and Vegetarian food everyday during the 40 days.

NOW OFFERING:

Ayurveda, acupuncture, Thai Massage, prenatal yoga, Nu-NRG Personal Training, and Reiki, Universal Life Energy.

For more information on Ayurveda consultation, please visit sattvaveda.com.

For more information on Thai Massage or Accupuncture, please visit sjthaimassage.com.

For more information on prenatal yoga, please visit yogajanda.com.

For more info on Reiki services, please visit sharingthelight.net.

For more info on Nu-NRG Personal Training, please contact Brian Nolan: 760.310.6585 or nu.nrgpt@gmail.com

CLASS DESCRIPTIONS

Level definition:
1 for Beginners to 4 for Advanced

HATHA YOGA FLOW (Level 3)

The first 45 minutes are standing poses (asanas) followed by 45 minutes of floor poses, completing with breathing (pranayama), relaxation (savasana) and meditation (dhyana). The room is heated to 99 degrees to make the body more pliable for a safer, deeper stretch and to promote a gradual detoxification of the tissues through perspiration. The posture flow is a scientifically developed series designed to work every part of the body safely. Suitable for (fit) beginners to advanced students.
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HATHA YOGA FLOW (Level 1, 2) INTERMEDIATE

This class is great for those who are moving up from Beginners yoga, and recommended preparation for the Level 3 class. The Sun Salutation is included as well as more twisting and upper body strengthening. Suitable for (fit) beginners.
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HATHA YOGA FLOW (Level 1) BEGINNERS

Learn the foundation of yoga poses and moving the body with the breath. Starting with standing poses followed by floor poses and completing with relaxation, breathing techniques and meditation. This class is in a non-heated room designed for beginners of all ages and those with medical issues who desire a gentle yoga flow for stress reduction, injury rehabilitation, increased circulation, lower blood pressure, and relief from chronic lower back and joint pain. It is a beneficial flow during pregnancy, as yoga is effective in easing the birth process.
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SILENT HATHA YOGA FLOW (Level 3)

A deeper meditative practice designed for experienced Level 3 students with 3 months or more of REGULAR practice. No Beginners without permission.
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POWER HOUR (Level 2 & 3)

An invigorating power yoga flow in a one hour class. Suitable for fit beginners Level 2 and 3.
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POWER YOGA (Level 2, 3)

A strenuous workout with emphasis on preparation for Ashtanga Yoga. Each class varies with different poses. Suitable for intermediate to advanced students.
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ASHTANGA YOGA, PRIMARY SERIES (Level 3, 4)

The complete primary series of Ashtanga Yoga as taught by Sri K. Pattabhi Jois. A strenuous flow of sequential poses connected with the breath to heat up and purify the body. Power yoga or Ashtanga prep experience required. Suitable for intermediate to advanced students.
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YIN YOGA (All Levels)

Take your edge, relax your muscles and breathe in floor postures held at least 3 -5 minutes, conceived to gently stretch soft connective tissue, giving the body more flexibility and mobility at a deeper core level. This practice even helps properly reallign the bones & increase mobility of the joints when practiced over time. It is a quiet meditative practice which promotes a sense of peaceful inner joy. Appropriate for all levels.
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VEDIC VINYASA FLOW (Level 2, 3)

This challenging Vedic practice is designed to alleviate morning Kapha (Earthiness), while bringing all the doshas (constitutions) back into harmony. In threading the breath with a garland of rigorous Asanas (poses) you will experience a clear state of mind, detoxification and purification, increased flexibility and heightened awareness. Prior yoga experience required. Heated room.
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STRENGTH & CONDITIONING (All levels)

First 15 minutes warm up with yoga, 30 minutes of strength and conditioning using Russian Kettlebells and TRX Suspension Training, last 15 minutes cool down with yoga. Excellent cardio and whole body conditioning without bulking up, great fat burning and functional movement exercises. Bring a yoga mat, towel and water. Must have no serious spinal or heart issues that would prevent using weights and elevating the heart rate. This class is by donation, all proceeds go to the construction of the new church for Self Realization Fellowship Escondido Meditation Center: www.escondidosrf.org
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INNER LIGHT YOGA**

This Classical Hatha Yoga class is basic and suitable for everyone. Beginners will receive a yoga experience starting with breathing, then a warm-up period, six major spinal movements and Savasana. We will strengthen our spines, stretch our muscles, relieve stress and maybe even more...
(**Separate fee, pay teacher directly.)
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