While practicing yoga can yield tremendous benefits, it can also leave people injured if certain guidelines are not followed. We require that you follow these guidelines whenever practicing yoga at our studio, and we highly recommend that you follow these rules when practicing on your own:

• All classes include 10 to 15 minutes of relaxation and meditation. Please arrive on time and stay for the whole class. It is your responsibility to inform the teacher of pregnancy, any injuries or other medical issues. For best results practice yoga 3 to 5 times a week and accumulate progress points, if you skip a week or more you lose your points and start over.
• Please bring: a yoga mat, large towel, small hand towel and water. Please print your first name and last initial on bottom right corner of your mat.
• Yoga is practiced with bare feet, an empty stomach and non-restrictive clothes suitable for stretching.
• Drink plenty of water throughout the day to be well hydrated, rather than drinking just before or during class.
• Please do not use any cologne, perfume or other strong scents.